4 Benefits of Mental Health Treatment in Delaware

One important but often overlooked aspect of addiction recovery is mental health treatment. Substance abuse often co-occurs with behavioral health diagnoses like depression and anxiety. And anyone pursuing recovery from substance use may want to learn healthy coping techniques, strengthen and repair relationships, and improve their emotional regulation. Lotus Recovery Centers’ mental health services will meet you where you are and work to get you where you want to be.

What to Expect from Mental Health Treatment Facilities

1. You’ll Learn Coping Strategies to Manage Distress

Emotional distress and negative emotions are part of life for everyone. Therapy and counseling help you work on constructive ways to deal with these emotions when they arise.

It can be tempting to deal with distress by turning to excessive substance use. But drugs and alcohol often worsen mental health symptoms and lead to physical and chemical addiction. One of the goals of treatment at our Delaware mental health facilities is to improve your ability to handle challenges, so you don’t need substances to cope.

You and your counselor might address:

Triggers that lead you to unhealthy behavior
Habits you want to break
Ways to control overwhelming emotions
Learning and healing from events in your past
Changing destructive thought patterns
Reframing challenges and obstacles in your mind
Practices to manage stress

Mental health treatment provides a safe space to deal with past trauma and explore the underlying causes of your substance use.

2. Setting Goals and Building Confidence

For many clients, therapy offers a sense of hope for the future. As you progress in recovery, you’re likely to experience improved self-esteem, more confidence in your decision-making ability, and a greater sense of personal responsibility and resilience.

The goal-setting process is unique to each individual. Mental health treatment gives you more insight into your priorities and capabilities. And motivational counseling can give you a boost to sustain recovery by helping you identify what motivates you to stay sober.

3. Improved Communication and Cooperation Skills

Though working on yourself is important, mental health treatment also addresses how to be a better member of a community. Many of the life competencies you’ll practice can lead to more positive interactions with others.

These skills may include:

Conflict resolution
Setting and maintaining boundaries
Giving and receiving support
Taking responsibility for your actions
Respecting your own needs and the needs of others

Group therapy, another part of our mental health services, can be a great way to build community in recovery. Group members are often dealing with similar life issues, and they can swap strategies and share perspectives. Some groups bring together members with similar mental health conditions to share triumphs and setbacks unique to their diagnosis.

4. Working Together on Solutions in Family Therapy

Families play a crucial role in recovery, so family therapy is often a significant aspect of mental health treatment.

A trained counselor facilitates these sessions and gives each family member space to voice their concerns and feelings. The presence of a professional who’s also a neutral third party can help families work through conflict, express frustration, and learn more constructive ways to communicate.

In treatment, families will collaborate on solutions and work to understand one another. Sessions build a strong foundation for close relationships if that’s what family members choose.

Mental Health Treatment at Lotus Recovery Centers — Empowering Your Recovery

Your mental health is our priority. Behavioral counseling and therapy are integral parts of residential and outpatient treatment plans at Lotus Recovery Centers. Each treatment plan at our Delaware mental health facilities is designed to meet the individual needs of the client. Depending on your circumstances, you might participate in: