Woman looks out the window of depression recovery centers

5 Techniques to Overcome Seasonal Depression

Winter comes every year, and for millions of Americans, the late days of fall also signal the beginning of seasonal depression. Also known as seasonal affective disorder (SAD), this yearly condition can be tough, but it also responds well to depression treatment. In depression recovery programs, you’ll find the strength and support you need to…

a group of people engage in a therapy group at mental health facilities in delaware

4 Benefits of Mental Health Treatment in Delaware

One important but often overlooked aspect of addiction recovery is mental health treatment. Substance abuse often co-occurs with behavioral health diagnoses like depression and anxiety. And anyone pursuing recovery from substance use may want to learn healthy coping techniques, strengthen and repair relationships, and improve their emotional regulation. Lotus Recovery Centers’ mental health services will…