valentines day depression

How to Overcome Valentine’s Day Depression

Valentine’s Day isn’t always filled with hearts and flowers. It’s a time when many people feel sad, lonely, and unfulfilled. February 14th, when the holiday is celebrated, falls right in the middle of winter—when the dark, cold weather already causes people to seek depression treatment for seasonal affective disorder. And a holiday that emphasizes romantic…

man talking to somone

How Do I Know If I’m Depressed?

Sadness is a normal emotion, and everyone feels depressed from time to time. Clinical depression is much more serious—it’s a condition that affects the brain and body in significant ways. Long periods of depression can affect your relationships, your work, and your overall well-being. Fortunately, the condition responds to depression treatment like therapy and medication,…

Woman looks out the window of depression recovery centers

5 Techniques to Overcome Seasonal Depression

Winter comes every year, and for millions of Americans, the late days of fall also signal the beginning of seasonal depression. Also known as seasonal affective disorder (SAD), this yearly condition can be tough, but it also responds well to depression treatment. In depression recovery programs, you’ll find the strength and support you need to…

a group of people engage in a therapy group at mental health facilities in delaware

4 Benefits of Mental Health Treatment in Delaware

One important but often overlooked aspect of addiction recovery is mental health treatment. Substance abuse often co-occurs with behavioral health diagnoses like depression and anxiety. And anyone pursuing recovery from substance use may want to learn healthy coping techniques, strengthen and repair relationships, and improve their emotional regulation. Lotus Recovery Centers’ mental health services will…

a doctor discusses delaware mental health facilities and lotus mental health programs with a man interested in dual diagnosis treatment

3 Benefits of a Dual Diagnosis Treatment Center in Delaware

For people struggling with substance use and mental health issues, dual diagnosis treatment can be the best road to recovery. Substance use disorders and mental health conditions often occur at the same time. The most effective mental health treatment programs consider both issues together, rather than treating either one in isolation. A dual diagnosis program…