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When your child relapses, your whole body tightens. You don’t sleep. You scan their texts for signs of life. Every phone call feels like it could be the phone call.
Sometimes, life doesn’t line up with recovery. Maybe you had to choose between treatment and your job. Maybe a family crisis pulled you away. Maybe it was just burnout, emotional
You missed one session. Then another. Then a week passed, and the thought of coming back made your stomach turn. Maybe you kept meaning to call—but shame got louder every
Most people would never guess. You’re on time. You hit deadlines. You smile at the right moments, return texts when you can, and keep your world spinning. But behind closed
Sometimes it happens gradually. One missed group turns into two. Then your name stops showing up on the roster. You didn’t mean to stop showing up. Maybe you got overwhelmed.
I didn’t lose everything. I didn’t wake up in a jail cell. I didn’t crash my car or ruin Thanksgiving. I didn’t even miss a day of work. By all
I didn’t think I needed help. Not really. I wasn’t drinking in the morning. I didn’t miss work. My bills were paid. My friends laughed at my jokes. My partner
You didn’t do all this work to feel stuck. You’ve made it past the chaos, the cravings, the early mornings where you weren’t sure you’d make it through the day.
The holidays are supposed to be a time of connection—of joy, reflection, and warmth. But if you’re newly diagnosed with a substance use disorder or mental health condition, the holidays
Sometimes relapse doesn’t feel like slipping—it feels like shattering. Like waking up and wondering, How did I end up back here? The shame can be thick. The doubt even heavier.
You look fine. But inside? You’re exhausted. You’re still showing up at work. Still picking up your kids. Still responding to emails at 11 PM. But the cost? That’s yours
The holidays are complicated. For people in recovery—especially those using Medication-Assisted Treatment (MAT)—they can stir up a very specific fear: What if staying sober means losing the parts of me
